Monthly Archives: March 2017

i love food

Maybe I’ll make some of these meals this week?

sunday 
Cilantro-Lime Chicken Drumsticks + mashed cauliflower recipe

monday:
Applegate chicken apple sausages (sauteed in a pan) + sweet potato chips

tuesday:

Turkey burgers + roasted brussel sprouts

wednesday:

Mid-week panic…left overs? Salad? Soup?

thursday:
Beef and cabbage stir fry recipe

friday:
Chicken Kebabs with Spicy Almond Butter + roasted asparagus recipe
I get so many ideas from the awesome whole30recipes account on Instagram. I highly suggest following them! 

lunches and breakfasts this week:
+detox salad with roasted chicken (I roasted 2 packs of chicken thighs on Sunday)
+chicken soup (8 cup chicken broth + 4 cups water + bunch of chopped carrots + 1 head of celery chopped + 1 onion cut + 1 big can of whole peeled tomatoes + chicken. Let it simmer all day long, breaking up chicken and removing bones as the day goes and salt/pepper to your liking)
+Made a bunch of Applegate chicken + apple sausages on Monday night and snacked on those for lunch.
+Yum bowls: Steamed cauliflower + sliced almonds + roasted brussel sprouts + Tessemae’s

Share your favorite healthy eats here, too, friends! Would love some new ideas!!

xoxo
Laurel

yums

Last week’s meal plan, y’all! Enjoy!

monday 
Beef Tacos with Ginger-Lime Peanut Sauce recipe
This is one of our all-time favorite meals. I ate it as a big salad, without the flour tortillas, so as not to upset those insulin levels I mentioned in my previous post.

tuesday:
Steak and roasted asparagus

wednesday:

Craved five guys…and, so, I’m keeping it real…we ate five guys. Proudly and without any shame. Like our life depended on it.

thursday:

Steak salad using left over steak from Tuesday night’s dinner.

friday:

Dinner at a friend’s house. I brought roasted brussel sprouts to share.

lunches this week:
+detox salad with roasted chicken (I roasted 2 packs of chicken thighs on Sunday)
+chicken soup (8 cup chicken broth + 4 cups water + bunch of chopped carrots + 1 head of celery chopped + 1 onion cut + 1 big can of whole peeled tomatoes + chicken. Let it simmer all day long, breaking up chicken and removing bones as the day goes and salt/pepper to your liking)
+Chicken dipped in my beloved Tessemae’s dressing (y’all. I need to invest in this company. I buy SO MUCH of this stuff. My favorites are creamy ranch and lemon garlic. Hubbins loves the hot sauce and bbq sauce).

I hope your weeks feel joyful, dearies!

xoxo
Laurel